A new study shows that low carbohydrate diets that tend to focus
on meats as a source of high protein intake may shorten your life. The study
follows two large groups of men and women for 20 to 26 years. Some ate higher
carb diets and some ate a lower carbohydrate diet. The people who replaced carbohydrates
with meat were 23% more likely to die prematurely of heart disease and cancer. On the other hand people who ate more veggies
and plant based protein, lived longer by 26%.
I believe that people feel overwhelmed by all of the
information and results of studies are being released. What it really comes
down to is the quality of the protein or carbohydrate, as well as portion control. For example when shopping for sources of
protein it is important to choose cuts of meat that is leaner with lower
saturated fat. When selecting cheeses it may be beneficial to go with varieties that are full fat, they tend to leave individuals more
satisfied while eating less.
When shopping for plant based proteins, some high quality
options are quinoa, or beans. These sources of protein are high in fiber and stabilizeblood sugar levels and allow for individuals to feel full sooner and for longer. Many nutritionists promote balanced eating and are leaning towards recommending
a larger portion of intake to revolve around foods with less ingredients and
more natural in production.
I believe this method and approach to eating to be healthy. The greatest factor in eating healthy is awareness of what your are eating. If you know that what you are eating is prone to cause illness down the road, and research healthy options, then I believe it is easy to take control of your diet and understand the ramifications of what is going into your mouth.
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